Jul 8, 2020
* John explains the bad stress many of us are under is
'chronic stress' which is different than 'episodic stress'
which is good for us.
* Why your neighbors are taking walks and how petting puppies
is one of the top 3 ways a study has proven that adults can recover
* A key way (and a fun way) you can reframe your relationship
* John shares a property that all organic things have which is
a property that can help all organic things to grow.
* The four steps to increase performance under stress.