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The Authentic Leader Show

Jul 8, 2020

* John explains the bad stress many of us are under is 'chronic stress' which is different than 'episodic stress' which is good for us.
* Why your neighbors are taking walks and how petting puppies is one of the top 3 ways a study has proven that adults can recover from stress.
* A key way (and a fun way) you can reframe your relationship with stress. 
* John shares a property that all organic things have which is a property that can help all organic things to grow.
* The four steps to increase performance under stress.